HOLD ME TIGHT
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Description
Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners. In HOLD ME TIGHT, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love. Review: Must buy - Nice book to understand partner dynamics 😂 Review: Book to purchage - Good one
Specifications
| Best Sellers Rank | #6,259 in Books ( See Top 100 in Books ) #115 in Family & Relationships #333 in Reference (Books) #485 in Self-Help |
| Customer Reviews | 4.5 out of 5 stars 1,981 Reviews |
Reviews
J**K
Must buy
Nice book to understand partner dynamics 😂
A**R
Book to purchage
Good one
A**K
Book
Interesting read,worth every penny
K**R
Insightful
Very insightful.. guiding.loving.smooth flowing.each couple be educated before hand to help themselves for the storms ahead..for ever together as a strong support
G**H
Please don't waste your money and time
It's not at all readable! Ther is no flow she says she found this emotional behavioural therapy but she is dragging in every story and it seems like it was written by AI. I bought it in a jiffy. Not good read.
B**M
Finally something that works!
I have recommended this book to several people now. It's a game changer. This book is based off of Emotionally Focused Therapy which is a relatively new, but highly effective method used in marriage counseling. I would combine this book with one of John Gottman's books for the best results or at least the broadest use of knowledge in the field. Dr. Johnson and Dr. Gottman are the world's leading experts in love and making relationships work, and it's little wonder why when studies show that their methods work. When you are upset the last thing on your mind is making sure you are fighting fairly and communicating properly. My boyfriend and I started reading this when things were starting to get rocky and it has helped bring us closer together. It is all about people's bids for affection, reassurance, cycles we get stuck in, and how to recognize cues to help break that cycle. It gives you different scenarios of people with real situations, step by step instructions, and then a follow up example of what things should look like and also examples of how things should not look. I have studied psychology and so this information simply excites my soul on its own, but I think the real world application makes this beneficial for everyone. This does not replace a marriage therapist, but should be used as a supplement for a struggling relationship or as a way to bring back the connection of a stale one.
M**C
Great book
Great book
M**S
Excellent for all Relationships
The book is excellent for relationships, mainly for partners, but can be applied to family and friends. The book apart from teaching the concept of conflict management, helps to bring the message home with examples with couples who have gone through the same issues. I found the book very helpful indeed!
H**T
Happy reading
Good reading enjoyable.
D**O
Beautiful.
Should be read by all couples, all ages.. And a must for couple therapists, for sure! Wanna read another book by S J.
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