Eat them when you like They’re like pretzels, but contain more than 90% of oat bran
Oat bran is the hull of the oat kernel, rich in fibre called beta glucans.
Oat bran has 3 proprieties:
- it absorbs: it swells in the stomach and produces a sensation of satiety,
- a viscosity that helps it to slow the absorption of sugar after meals.
- and helps maintain normal blood cholesterol levels.
Beneficial effect obtained from the intake of beta glucans from oat bran during a meal.
Pour a total intake of 3 g/ day of beta glucans.
As part of the method:
25g oat bran sticks = 1 permitted
- Attack= 0g
- Cruise: 0g
- Consolidation: 50g
- Stabilisation: unrestricted
These sticks add to the daily recommended intake of oat bran.
Each sachet contains 4 portions of 25g.
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