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Cathe Pedal Power DVD - 2013 - Region 0 worlwide

3.5
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Product ID: 53898651
Brand:
cathe friedrich
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About the item

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Get ready to put the pedal to the metal and cycle your heart out with this zero-impact 55 minute indoor cycle workout. Pedal Power is another hill-pumping, heart-thumping, speed-jumping workout that leaves you soaked and spent as you blast away the calories with no impact on your knees and joints. This workout consists of a series of ultra-motivating songs, formatted to create a unique riding profile that will challenge you from start to finish with seated to standing drills, flat sprints to rolling hill drills, and tempo to tabata drills. Snapor strapin and enjoy the ride! Instructor's name: Cathe Friedrich Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Stationary Bike Total Running Time: 58 Minutes Warm Up - 4:28 Workout - 46.39 Stretch - 7:09 Total - 58:16 Release Date: 2013 Region: 0 (Worldwide)
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