Change Your Brain Every Day

Love this book. It supports my professional career. Interesting. Dynamic approach by Dr. Amen on how to take care of your brain to improve your living.

Started reading this and am finding it enlightening. A great index to start searching for answers.

As a long-time follower of Dr. Amen, I eagerly awaited the release of this book; which has exceeded my expectations and has genuinely had a profound impact on my life. In this insightful read, Dr. Amen shares the knowledge he has gained from over 40 years of clinical practice and research in a way that is accessible and easy to understand. The examples provided from his experience with hundreds of thousands of brain scans give the book a solid foundation in science, while still being relatable and engaging. One of the aspects I appreciate most about "Change Your Brain Every Day" is the format. Dr. Amen has broken the book down into daily habits and practices that can be easily incorporated into your life. This approach makes it simple to digest the wealth of information provided and implement the strategies in a practical manner. The book truly embodies the notion of changing your life "one tiny step at a time." Since incorporating the daily habits and practices outlined in this book, I've already noticed a significant improvement in my overall well-being, memory, and mental clarity. Thank you, Dr. Amen!

I enjoyed the tips in this book and overall found them very helpful. What I didn't enjoy was the frequency in which the book leads out to Dr. Amen's sales funnel. Was buying the book not enough for you? Come to amen clinics for a brain scan, buy this $150 course for ADD, buy my supplements, etc. It really tarnishes what would otherwise be a great book and also makes this book shallow as his ultimate goal appears to be making more money off of the reader in the guise of helping the reader with his or her brain. I don't doubt that the helpful intention is there but at some point we must be genuinely helpful and less greedy.

Dr Amen is a favorite of mine. I am enjoying the daily recommendations for preventing cognitive decline & encouraging positive brain health.

Great book

Helpful. However, I prefer that ones own interpretation of creation to be stated as an opinion or suggestion in a book or lecture, rather than as a 'fact', especially, when presenting it along with medical & scientific data. The YouTube discussion/interview I watched differs from what's in this book. So, the book is a little different than what I expected. That being said, there is a lot of good & impowering information in this book. The only down side is the poor quality brain scan pictures used as examples....you can hardly tell what they are showing as a difference in the brain.

I use this book everyday along side my everyday devotional. Dr. Amen provides simple actionable steps to do everyday. This book has changed my life as my daily habits have gotten better and so has my overall health.