Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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Pro X

Product ID: 49804583

Details

Brand
BFR BANDS
Color
Red
Item Weight
5.9 ounces
Material
Elastic
Sport
Exercise &

🎯2-inch optimal width for targeted occlusion

📊Pressure-tracking system ensures symmetrical training

⏱️Quick-release buckle for fast on/off

EC$58

Duties & taxes included

In stock

Sold byAmazon GrenadaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock next-level muscle growth with PRO X precision!

LEAN MEAN GAINS - Targets slow twitch fibers by restricting oxygen flow, accelerating muscle tone and definition
PINCH FREE PRECISION - Effortless one-handed pull-to-tighten buckle keeps comfort front and center
PRO LEVEL DURABILITY - Elastic, 2-inch wide bands designed for comfort and longevity through intense workouts
SYMMETRY IS STRENGTH - Built-in pressure tracking guarantees balanced muscle activation on both arms
MAXIMIZE MUSCLE GROWTH - Induces hypertrophy at just 10-30% of your 1RM for efficient gains without heavy loads

The BFR BANDS PRO X Edition offers a professional-grade blood flow restriction training experience with a 2-inch wide elastic band, quick-release buckle for easy use, and a pressure-tracking system to ensure symmetrical arm training. Designed to boost muscle hypertrophy at low loads, these bands deliver efficient, targeted workouts that accelerate muscle growth and toning while maintaining peak comfort.

Specifications

ASIN	B07613TPVL
Additional Features	Quick-Release Buckle
Best Sellers Rank	#61,130 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #527 in Resistance Bands
Brand Name	BFR BANDS
Color	Red
Customer Reviews	4.2 4.2 out of 5 stars (2,526)
Included Components	User Manual
Item Dimensions L x W	25"L x 2"W
Item Thickness	2 inches
Item Type Name	Restriction Bands
Item Weight	5.9 ounces
Manufacturer	Exerscribe
Manufacturer Part Number	722512369344
Material Type	Elastic
Model Name	BFR BANDS
Model Number	PRO X Edition
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport Type	Exercise & Fitness, weight training
Style Name	Pull Up
UPC	722512369344
Unit Count	2 Count
Warranty Description	Manufacturer’s warranty can be requested from customer service.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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Customer service was outstanding when I had questions about the product.

2 days ago

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