Vitamin B Complex

Absolutely fine! Too soon to know how effective it is!

I like it as it’s high strength and has all vitamins B

If there is even enough magnesium existentB vitaminsAre important regulators for the carbohydrate, fat and protein metabolism. They are overall bringing the metabolism into action and work together closely with magnesium.Vitamin B is widely spread in different foods and works together closely with magnesium. Not enough magnesium can alloy the absorption of the vitamin B and vice versa.Raised need of vitamin B exists when being stressed and having higher requirements (e.g. for academic studies, at the job or also in the family), high physical activity or sports, consumption of stimulants like tobacco, alcohol and after surgeries.There is also higher needs while dieting and having an unbalanced nutrition because of fast food.High-risk groups for a lack of vitamin B:Athletes, alcohol addicts, people with a malnutrition or single-sided nutrition, vegetarians, elderly persons, especially active elderly personsPregnant women and breastfeeding mothersChronically sick people:? Liver diseases? Disruptions of the resorption (e.g. chronic gastritis, bowel diseases)? Persons who have to take medicine regularly which disturb the absorption (e.g. birth control pill, antidiabetica, proton pump inhibitors for heartburn).? Dialysis patients? Diabetes? Thyroid disruptions? Cancer treatmentDeficit symptomsApply to the skin, the mucous membrane, the nervous system, the cardiovascular system as well as the gastrointestinal tract.Some deficit symptoms are rather unspecific, others are very obvious, for example anemia for a vitamin B12 deficiency.Overdosage of the vitamin B complex:The vitamin B complex includes eight vitamins.The human body can't preserve the vitamin B except for vitamin B12 and in moderation B3.An overdosage of vitamin B is hardly possible because the human body disposes of not needed amounts.When taking a vitamin B complex you have to consider to be slightly more cautious with the vitamins B5 and B6:Vitamin B5"With B5 can occur vascular dilatations, itching, nausea, headaches and allergies. Taking it by the gram can even cause liver damage and gastritis."Vitamin B6"Vitamin B6 is in usual quantities harmless but from 2 gram upwards can cause movement dysfunctions and nervous dysfunctions.An overdose is described as a daily dose of more than 500 milligram. Consequences of a spillover of vitamin can be nervous damages which are shown with paretic appearances, reflex deficiencies, disruptions of the sense of temperature or insensibility in hands and feet. Also flammable reactions of the skin (acne) can show up."Contraindication:Allergies regarding additives or filler material.Result:Whoever is not in the mood to fall victim to mistimed cardiovascular diseases or a dementia is well advised to watch over and moderately take care of their state of magnesium and vitamin B. This way there won't be overdoses as well.I can highly recommend also to allergic persons the vitamin complex offered here with a moderate dose and a good price-performance ratio (not even 15 cent per day) compared to partly horrendous prices at the pharmacy.Until now all products of Vispura are very digestible for me (person with multiple allergies).It contains what the label says!!

I've been taking vitamin B supplements for a while now.About this product I can say that the price-performance ratio absolutely convinced me. Previous supplements from the pharmacy were mostly more expensive and also not as highly dosed.There's no arguing about the smell but it's not as bad as described in other reviews. Open the box, take the tablet in your mouth and devour...

Vitamin B12The product was delivered quickly and without damage.The dosage of the vitamin B12 of the tablets is very high and therefore one tablet per day is sufficient to cover the daily requirement of B12. In spite of the small product, the consumption advice and other product details are easy to read. A 6-month treatment is recommended.The intake is very easy for everyone, as those are very small tablets.Overall, very satisfied with it!

Vitamin B tablets complement my vitamin balance for some months already. Since then I am less often ill even if I can't lead it back to that solely. But I feel more vital and more fresh overall.Insofar about my subjective cognition. The tablets do smell very much but you should be used to it from that kind of "vitamin bombs".If you stick to the stated daily dose you can complement your vitamin balance for up to 4 months for little money.

I wish I had thought to look at the levels of vitamins before I had opened the bottle otherwise I would have sent it back straightaway. When they say extra high strength, they mean it. I was VERY alarmed to see that some of the levels of vitamins are 1,000% to nearly 2000% of the daily Nutrient Reference Values (NRVs). Not necessarily a problem for some B vitamins such as B12, but the levels for others such as B3 are potentially very dangerous, especially if taken over a period of time. For example, for B3 the usual recommendation is not to take doses higher than 3000mg a day except under medical supervision and these contain 50,000mg!!! I do wish the levels had been posted with the product description. I am now rather concerned these are dangerous to take unless you seek medical guidance first

DeliveryThe delivery of the tablets was very fast.TakingI already tried out various products from different manufacturers and I also take dietary supplements regularly. The tablets are easy to devour and they only have a slight inherent smell. As daily dose you should take one tablet. I always took it after waking up.EffectThe tablets include all B vitamins which are necessary for the energy production of the metabolism. The price-performance ratio is also very good, you get enough tablets to last for four months. In my opinion it's also good the product are tablets instead of capsules.InformationI have received the product for free or with a reduced price to test and honestly review it.Here I exert myself and try to be as accurate as possible. I think that accurate reviews are important because I myself buy a lot via the internet.

Secondo la mia personale esperienza è un buon prodotto. Ovviamente da prendere se vi è una carenza e su consiglio del proprio medico .

Me gustan bastante desde que las tomo tengo más energía y me ha regulado el tránsito intestinal,la única pega es que colorea la orina por lo demás bien,pequeñas y fácil de tratar.

Sto usando il prodotto da diversi mesi e a mio giudizio è ottimo. É l’integratore di complesso B a più alta concentrazione che ho trovato e il rapporto qualità prezzo è ottimo. Lo sto utilizzando in ottica anti-age e come supporto per la prestazione sportiva. La Vit B12 è Metilcobamina quindi la forma migliore e attiva. Da integrare solo in casi particolari in cui si voglia raggiungere i 100-400 mcg di B12 e/o 0,5-5 mg di Acido Folico per contrastare iper-omocisteinemia. Le vitamine del gruppo B sono per la maggior parte idrosolubili, si ricorda di bere molta acqua all’assunzione (500 ml circa)

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No soy experto, ni tengo medios para comprobarlo científicamente, pero por lo menos la niacina, que es lo que mas lleva me atrevería a decir que es niacina de verdad ya que, si te tomas 2 o 3 pastillas, el equivalente a 100-150 mg de niacina (que ya es una cantidad considerable), notarás diarrea, e incluso hasta una sensación como de escozor en la piel poco duradera, eso me da confianza. Otra cosa es que la orina tiene un color amarillo fluorescente, eso no es malo, al contrario, no me acuerdo cual pero hay una vitamina del complejo B que tiene ese colorante de forma natural, y cuando tienes esa vitamina en exceso se expulsa por la orina y puedes apreciar si esa vitamina es la de verdad y no esta modificada. Llevo bastante tomándolas, y no tengo pensado dejar de hacerlo ya que un buen complejo vitamina B es esencial para el metabolismo ya que se basa en él. Decir que no hay peligro de una sobredosis de vitaminas, las del grupo B son solubles en agua y por lo tanto de expulsan por la orina. También decir, que aunque esta marca ni vendedor me paga nada, es la que mas cantidad de vitaminas da, siendo la B3 niacina de verdad y las otras también, en otras ofertas de Amazon la mayoría te encuentras niacinamida o nicotinamida, eso NO te va a servir de nada y vas a estar tirando tu dinero, lo que si sirve es la niacina o ácido nicotínico (B3); las otras no suelen estar modificadas.¡Espero haber ayudado!