Workouts For Dummies

Easy stretches & exercises with bands. Feeling so much better! Yay!

The book was a big help. However, being a male, a lot of the book is not for us. Near the 2nd half of the book, alot of good exercises were illustrated for everyone. So I think it was worth the cost.

Benefits from this book:1. Self profiling to succed when you axercise.2. It definitely helps out to one up.3. Easy approachable to guide in order to work out and stay fit.

Very informative

Didn't have actually what I was looking for like when you go to the gym and you see all those strange exercise machines.. I wanted to know in advance how to use them well they are not in the book. But of course all the other information in the book is also vital information.

no complaints

Very well writen book. I hate working out but this book has a lot of good information to keep workouts interesting and usfull.

I have incorporated some things in this book into my daily routine

I love the Dummies series, and had to buy this book again because it's the workout plan I've done without getting bored. I highly recommend it.

All the information you need to create new workouts or to change up what your already doing with the science to back it up