You, Happier

Wonderful book that takes you on a journey to truly working from the inside out. Easy to understand and very motivational.

Science based and very actionable, do recommend for anyone wanting to take a next step on improving their overall health

Great book! FINALLY I got explanation to my neverending depression and anxiety. I've read tons of self hep books in my life and was following their advice. But only this book revealed to me that the reason of my eternal struggles is my unhealthy brain... Yes, positive thinking and visualisations are all great! But you can't become happy without curing your brain first. I am working on improving my brain now. This book is abundant in great advice on how to do it. I am so happy I came across this book!

Dr. Amen does his lectures on PBS and after watching those I've bought a couple of his books. In this one there is a lot of connection with popular culture folks mentioned in the text (name-dropping is kind of off-putting) but he offers an excellent set of references so I can go to the articles he cites if I want more information. There is also a pretty good index, also helpful when going back and forth through the book to find and reread points or compare the brain types he describes. I found it helpful.

I find th book very repetitive in the wording and I don't really like that about the book other than that it seems really goog

I enjoyed this book very much. Dr. Amen is a brain and cognition expert! He has found a way to look at how different parts of the brain effect personality. He is a big proponent of brain health and keeping yours in good shape. I was hooked at the very beginning when he explained how one child who was not given a heads up about a birthday trip to special amusement park had a meltdown in the parking lot. All of a sudden it made perfect sense! I am a number 9 brain type. What's yours?

You, Happier' delves into seven neuroscience secrets tailored to individual brain types to optimize well-being. This insightful guide combines science with practical strategies for cultivating lasting happiness. A must-read for those seeking to understand and enhance their emotional wellness.

This book simplifies how the brain works and what we can do to maximize how our brain functions.This book is very readable in simple terms. All Dr. Amen's books are worth the investment. Each book is different yet reinforces what we can do to maximize the brain we have. Be the best you can be. Read this book. You will be happier.