I am 5’6” and have had children and I do have a longer than average torso. Do you recommend the male or female version?

I am 5'8" and weigh 140. I use the male version. I have been using it when needed for the last ten years whenever my sciatica acts up. I use it for 15-20 minutes in the morning and it always fixes the problem. Sometimes it takes a week or more to fix it but just stick with it and it will work.

How is this device supposed to be used? When? Before exercise?

I use it for stretching my lower back at any time. Warmer muscles always respond better, but I also use it even if I can’t exercise my lower back. Great, immediate relief, but placement is key. Read instructions!

Can you use this lying on a bed or does it have to be the floor for enough pressure?

It does work much better on a firm surface. But if the bed is your only option you can firm things up with a book or small piece of plywood. Please feel free to contact the Sacro Wedgy office with any other questions!

I'm 5'3 170 male, should I use the male or female version?

All Males use the male Sacro Wedgy

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We remain fully operational. Our teams are working around the clock to ensure your deliveries continue safely.

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan

Customer Services

About Us

Customer Support

Our Other Brands:Hewyn|Selfship

Male Version

Product ID: 90630276

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Description

Some women may also be more comfortable on the male version. Please see description. The female version is also available, however, some females with longer torsos and/or have not had children are more comfortable on the male version.

Specifications

Package Dimensions	9.21 x 6.1 x 2.48 inches
Is Discontinued By Manufacturer	No
Number Of Items	1
Best uses	sciatica-treatment, Piriformis-release
Batteries required	No
Item Weight	8.4 ounces

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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Good experience, but the tracking updates could be better.

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