The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Product ID: 17881030
📚NYT Bestseller #1
🧠Neuroplasticity insights
🧘♂️Body-mind healing methods
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Description
🧠 Unlock the science of healing trauma — because your mind and body deserve the best.
- PROVEN BESTSELLER STATUS - Trusted by 84,000+ readers with a 4.8-star rating and top ranks in PTSD & Anxiety.
- HOLISTIC HEALING PARADIGM - Integrates mind, brain, and body for a full-spectrum recovery approach.
- EMPOWERING SOCIAL CONNECTION - Highlights the critical role of safe relationships in mental health restoration.
- GROUNDBREAKING TRAUMA SCIENCE - Explore how trauma reshapes brain and body with cutting-edge research.
- INNOVATIVE TREATMENT INSIGHTS - Discover therapies from neurofeedback to yoga that activate natural brain healing.
The Body Keeps the Score is a #1 New York Times bestseller by trauma expert Dr. Bessel van der Kolk, revealing how trauma physically rewires the brain and body. Combining decades of research with innovative therapies like neurofeedback, yoga, and theater, this book offers a revolutionary, holistic approach to healing trauma’s deep impact on mental, emotional, and physical health. Praised by over 84,000 readers, it’s essential reading for professionals and anyone seeking to understand and overcome trauma’s lasting effects.
Specifications
| Best Sellers Rank | #63 in Books ( See Top 100 in Books ) #1 in Post-Traumatic Stress #1 in Anxiety #1 in Popular Psychology Pathologies |
| Customer Reviews | 4.8 4.8 out of 5 stars (84,633) |
| Dimensions | 1.1 x 5.4 x 8.4 inches |
| Edition | Reprint |
| ISBN-10 | 0143127748 |
| ISBN-13 | 978-0143127741 |
| Item Weight | 14.4 ounces |
| Language | English |
| Print length | 464 pages |
| Publication date | September 8, 2015 |
| Publisher | Penguin Books |
| Reading age | 18 years and up |
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